Are you stressed, overwhelmed or is it anxiety? What is your current situation that may have brought these feelings on? How can you respond positively to reduce “explosion” (making things worse)
Personal
So I suffer from a personality disorder, and I’ve started a new job which can be quite stressful. I was overwhelmed and my eyes were watering but I kept breathing, when I’m overwhelmed anxiety hangs around and I had to ask for help and that is okay. Remind yourself asking for help does not mean you can’t do your job. It does not mean you are weak, we are not perfect. Usually I would avoid work for a few days after a stressful situation but not this time, Im going back tomorrow because I like to remind myself that tomorrow is a different day.
Remind
Breathe, take a step back and evaluate the situation, the chain of events, put in place strategies that have previously worked or something you’d like to try that may help you, accept you are doing the best you can, there will be support around you just ask, praise yourself about what you have achieved to get through this.
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