Day 8 of 2021 and I’m just starting to set goals for the year, I really wanted to write them down but I’ve chosen to blog them. DAY EIGHT and I’m just sorting out my new years resolution, possibly a bit late and do people usually share them with others?
New Years Resolution One.
I have decided to go completely sober. I’m doing this for my health, I was never a huge alcohol drinker however since moving out of home I drank a little more than normal. Since being sick in hospital with pancreaitis and gallstones I have decided to cease alcohol. It’s going to be hard as I recently started to drink for the reason of me being sad but I know I am better than that. As a recovering drug addict who is 9 months and 23 days clean I somehow managed to believe alcohol was going to make me happy, instead it was one of many reasons of ended up in hospital, so that’s why I’ve decided to accept this challenge. If I have to go back to my support groups I will.
New Years Resolution Two
Start trauma counselling. Uhm yeah that’s going to be super hard and very emotional.
New Years Resolution Three
Start getting up every morning in my days off work and start walking. Ever since being in hospital I have come to terms on how good walking is good for me and I need to stop being lazy
I will make sure I keep up with my blogging, which may end up being journal entries, hope you don’t mind. Might gain a little insp for yourselves.
How do you cope with change? Does the word make you cringe? We go through change from the day we were born, however it’s not easy for some of us. We cant avoid it, if the change is made to be positive and exciting, you may find yourself curious yet your nerves or anxiety may be triggered.
During this time of age it’s okay to feel the way you are feeling, do the best you can do to adapt to the change. For me, I’ve recently moved away from home and wow my anxiety is high. So I’m learning to adapt.
Right now I am having some down time, tears and relaxing music, I’ll have a cup of tear. I’ve put unpacking to the side for a while because I need a break. Taking a step back, to breathe or meditate when anxiety us high is recommended.
Other ideas to adjust/adapt…
Create a safe place in your home where you can relax and take a break. Write your thoughts down or start a blog. Have a shower or bath. Warm drinks help me. Paint or draw. Put in relaxing music. Create some form of routine. Read. Have time to your self. Be with nature. Cuddle someone you love.
Take a step back and observe the situation. Think of strategies to handle that is positive. Remind yourself that you need to accept the things you can not change, but you can adapt.