Strawberry and mango smoothie

Here I am again with a yummy snack , a snack you can drink and eat at the same time. Depends on how thick you want it. With the use of lactose free milk 🥛. With the help of my hand blender I created something delicious.

With frozen strawberries and mango , defrosted a little bit , and lactose free milk I made a super yummy smoothie . Once poured into a glass , I put sultana bran, fresh strawberries and a drizzle of honey. For someone who doesn’t eat breakfast, this was good to have in the morning.

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Light & fluffy lunch

High in protein, light & fluffy, delicate and easy! How do you like your eggs? Scrambled, fried, boiled, omellete or maybe another way? I was tossing up between scrambled or a omellete for lunch… I chose an omellete, flipping it wasn’t as successful as other times but the taste was amazing and fulfilling.

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My omette contained some chives from our garden, tomato, ham and of course salt & pepper.

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Plenty of chives here. To me chive is a must have in omelletes