Strawberry and mango smoothie

Here I am again with a yummy snack , a snack you can drink and eat at the same time. Depends on how thick you want it. With the use of lactose free milk 🥛. With the help of my hand blender I created something delicious.

With frozen strawberries and mango , defrosted a little bit , and lactose free milk I made a super yummy smoothie . Once poured into a glass , I put sultana bran, fresh strawberries and a drizzle of honey. For someone who doesn’t eat breakfast, this was good to have in the morning.

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My birds eat healthier than me !

Every three days my birds get a yummy chopped up salad that gets eaten super quickly by them. I wanted to post the recent salad as I haven’t posted in awhile.

Apple, cucumber, carrot, sultanas, strawberries

Light & fluffy lunch

High in protein, light & fluffy, delicate and easy! How do you like your eggs? Scrambled, fried, boiled, omellete or maybe another way? I was tossing up between scrambled or a omellete for lunch… I chose an omellete, flipping it wasn’t as successful as other times but the taste was amazing and fulfilling.

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My omette contained some chives from our garden, tomato, ham and of course salt & pepper.

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Plenty of chives here. To me chive is a must have in omelletes

Buritos

Buritos with Royal Albert, what a quick and easy dinner for all members of the family. Can’t forget how healthy it is and does not set off my Gerd. My partner whipped together the Mince with a taco seasoning and black beans.

TUNA

Another yummy lunch with Tuna, cucumber and cream cheese. I always feel fresh and regenerated after a healthy snack.

Something yummy

Cucumber and cream cheese on rice crackers.

Homemade smoothie turned into ice-cream

Froze 2 bananas and some strawberries the day before I made a smoothie in a glass rather than bowl.

Rather than adding sugar I used a more natural sweetener known as honey. I also added a small amount of lactose free milk as that’s better for my diet.

With enough patience this is what your aim game is.

I have also frozen some for hot days. I believe my bird approved.

Healthy choice happy self

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Over the past week I have been enjoying making small healthy snacks and treats. Rather then eating break all the time I have been using cheap cracker buscuits to have salad with. For breakfast two days on a row I had pancakes(treat) with fruit salad.

The white over the fruit with the pancakes is just a little bit of thickened cream with icing sugar added in. I’m really enjoying eating a bit healthier.